Fast and slow contractionsYou need to train your pelvic floor muscles through repetition, in the same way as you would train a muscle group at the gym.Slow contractionsSlow contractions help to increase the strength of your pelvic floor. They help your muscles to hold back the urine.This works the muscles that quickly shut off the flow of urine.The Chartered Society of Physiotherapists also recommends that you do a quick contraction just before you cough, sneeze or laugh.You may also find it useful to do a fast contraction just before you get out of a chair. This is because the movement of getting up puts pressure on your bladder and pelvic floor.How do I know they are working? You can test your muscle strength with the stop start test.
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